The knee is made of two main bones and the kneecap as well as ligaments, cartilage and tendons. The meeting point of your kneecap (patella), femur (thighbone) and shinbone (tibia) forms your knee which is bound together by ligaments and meniscal and articular cartilage. The cartilage ensures that your knee parts smoothly move and cushions from damage and pain. Tendons bind your muscles to your knee bones.
Joints are what keeps our body together and moving – literally. When they get damaged or injured problems can start to occur. As remarkable as the human body is, joints can be brittle and wear down in various ways leading to intense pain in our knees, wrists, shoulders, hips and feet. If these problems start to become overly severe and impact our daily life, causing immense pain and inconvenience there can often be no alternative except to face the problem head-on. This is where body joint surgery and joint replacement comes in.
The knee is the body’s largest joint and is constructed of two main bones, ligaments, cartilage and tendons. The meeting point of your kneecap (patella), femur (thighbone) and shinbone (tibia) forms your knee which is held together by ligaments and meniscal and articular cartilage that keeps your knee parts smoothly moving and cushioned from damage and pain. Tendons attach your muscles to your knee bones and can also develop certain painful issues such as tendonitis.
If you’re considering knee replacement surgery then there are some things you need to know. Knee replacement surgery – also known as Arthroplasty – uses plastic and metallic parts to remake your knee joint and can be a real lifesaver for those suffering from severe arthritis, rheumatoid arthritis, traumatic arthritis, osteoarthritis or a knee injury.
The English language has several different words that describe various types of pain. There is pain, ache, sore, throb, hurt, and many more. Not to mention all those adjectives used to describe such pain: shooting, sharp, dull, and others.
Cartilage is a vital part of your knees. It keeps the knee joint from rubbing against your shinbone and thigh bone and lubricates and cushions your knees as you bend, lift, walk and run. Cartilage is a flexible, rubbery material, but it can be damaged, worn down, and torn. When cartilage is damaged, the problems can be severe, and treatment can become an absolute necessity if the issues start to worsen and become chronic, eventually leading to the need for total knee replacement surgery.
3D printing technology is amazing and it’s changing the way we live, work and get medical care. The same is true when it comes to orthopedic surgery. 3D printed bone replacement is an effective, affordable and safe option if you need foot or ankle surgery.
80% of people will experience lower back pain at some stage of their life. It is one of the most common reasons for people missing work and visiting a doctor or physiotherapist.
Lower back pain can be rather painful and any fast movements can increase the pain, therefore gentle stretches are a way to loosen and strengthen your lower back muscles. This is why yoga for the spine plays a vital role.
Since our world has been transformed into sitting most of the time it is inevitable that our hip flexors become tight. Many people sit during the day, whether it is due to taking a break from standing, sitting working at a desk, sitting in a car, relaxing on a couch, this all leads to your hip flexors being in a shortened position and keeping them in this shortened position results in them becoming tight. This is why hip stretches and strengthening is so important to add to your exercise routine.
The Achilles tendon is a thick tendon which connects the gastrocnemius and soleus muscles in the calf to the calcaneus, known as your heel bone. This is the largest and strongest tendon in the body which allows people to jump, run and push off while walking. As this tendon runs along the length of the ankle, it is susceptible to overuse and therefore inflammation associated with overuse or if you increase the amount of exercise. Inflammation of the Achilles tendon is known as Achilles tendonitis and can be addressed with Achilles tendonitis ankle treatment.
